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Episode 15:An Offering of Hypnosis for Immunity

Each of us has something to offer in these times to help the greater good.  As our way of life changes, the task is to figure out what can be offered. what can be given freely. 

As a healer, my intuition, knowledge and support are what I most have to give.  

This episode started out as a small free online group session and expanded to recording it for expanded use in the general public.  I describe some of the basic background you might like to know to use the hypnosis with full confidence that it is for your strength, healing and highest light.

All my hypnosis sessions will give you more confidence and feelings of calm. Hypnosis is widely known to have the benefit of increasing quality sleep so even if that is all that you receive, it is a gift. 

In terms of immunity, I take you on an amazing journey to the source of your white blood cell production of Neutrophils, Macrophages, T cells, B cells and Killer Cells.  

Please share this resource so that many may benefit.

Eat nourishing food, sleep long and well, exercise every day and provide your body with positive and calm suggestions.  Even JUST being calmer is a very positive aid for your immune system.

Although this episode seems long, the first 11 minutes are the background and 36 remaining minutes are the hypnosis.  The first time, listen through the whole thing but when you repeat it (and I recommend repeating it often to create a strong patterning) skip forward to the 11 minute mark. 

I am also offering mini virtual sessions throughout this time, 30 minutes for $20, if you would like to speak with me in a more personally directed way. 

We can talk about healing a habitual pattern like touching your face, biting your nails or smoking or use the time to discuss topics such as grief, anxiety or purpose. 

Please contact me through my website, Instagram or Facebook page.

Love & Light, 



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Balance, Harmony and Celebration!

In this episode, I explore all the ways in which life has recently shown me right, light direction toward inner balance and harmony.  I touch on the single focus required, the value of productivity and especially the need to forgive myself for not meeting others’ expectations.  I include a prayer from my daily life that I wrote in 2016.  I also include a poem I wrote in April 2019 entitled “Starting over solo”. 

I invite you to help me celebrate my 50th year by helping by donating any amount of money to The Trevor Foundation that I mention in the podcast.  Follow the link below to add your support! 

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Episode 11: Intuition, Inspiration, Action!

In this episode, I discuss the four energy bodies that we typically exist in and from which we manifest our lives.  We all, without exception, receive amazing and beautifully inspired, intuitive messages every day, giving us the opportunity to live in a highly spiritual plane but many of you dismiss them and fail to take the final step, Action!  Learn some simple ways to hear and follow intuition and inspiration. 



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Truth Be Told- Episode 10: Harnessing Fear

Following up on a request to speak directly about fear, I decided to invite others to share their thoughts on the subject of what they fear, how it manifests and limits their lives and how they overcome it.  

There are 3 main perspectives offered from three women I called Alison, Julia and Lynn (not their real names) Each of them is at different stages of exploring the opportunity and lessons that fear has presented them in their lives.  I also asked two of my young sons to speak briefly about their fears.   I am deeply grateful to all of them for overcoming the fear of speaking about their fears so candidly and for allowing me to include them in this podcast episode! 


Have a listen and as always send me your feedback, get in touch with your questions or book in for a Free Introductory Session to have a deeper conversation about doing your own Heart Centred work. 



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Truth Be Told- Episode 9: A Heroes return to Lotusland

In this episode,  I speak about my return to Vancouver Island and the concepts of False Paradise, what heroes journey encompasses and how we are all heroes in our own stories.  I use my own journey to and from my own island paradise as the thread that weaves together the concepts of my interpretation of heroism, the inner journey of expansion,  in my own life and yours.

There is a lot of background and commentary available online regarding the Greek mythology of Odysseus, and interpretations of the story of the land of lotus eaters and you can familiarize yourself with them there. 

I include one personal poem entitled The Path, written in March 2019 during my visit.  


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